take a grip on

Finally, to take a good grip on the joy of life;

最后，享受生命的快乐；

I have to take a grip on myself, he told himself firmly.

我一定要控制住自己的情绪，他坚定地对自己说。

"I told him to take a grip on himself and to remember that he was sent to university to work, not to play."

“我告诉他要控制住自己，记住他是来大学读书，而不是来玩的。”

She failed to get over her nervousness I had to take a firm grip on myself when facing the director for the first time.

第一次见经理时，我不得不克制自己的紧张情绪。

You must take a grip on yourself and do your lessons now.

你该定神做功课啦!

China has introduced a tougher regulation to take a firmer grip on the country's internet advertising industry following the death of a college student, who sought treatment for his disease on online search giant Baidu Inc.

在一名大学生通过搜索巨头百度寻求治疗疾病而死亡之后，中国近日正式推出了一项更严厉的监管措施，以更坚定的控制我国互联网广告行业。